The journal
Notes on sugar, hormones, and starting small.
No fad-diet logic, no fear-mongering — just plain explanations of what's actually going on, written by the people building the app.
September 1, 2026
A Different Kind of First Step
It can feel like there are only two options: something drastic, or carrying on as before. There's a smaller first step almost nobody tries — seeing how much added sugar is actually in your day.
August 25, 2026
The 25-Gram Rule: Where It Actually Comes From
25 grams of added sugar a day isn't an arbitrary wellness-influencer number. Here's where it comes from, why it's lower for women than men, and what it actually looks like on a plate.
August 18, 2026
What Actually Changes With Added Sugar After 40
Your body doesn't process added sugar the same way it did at 25. Here's what's actually happening hormonally — and why noticing matters more now, not less.